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Read more about the article Practice The Observing Self: Countering Automatic Thoughts And Actions

Practice The Observing Self: Countering Automatic Thoughts And Actions

The concept of stimulus and response has been written about many times in self-help books. Perhaps most famously, Stephen Covey talked about leaving a break between stimulus and response and using our self-awareness to respond in the right way...

Continue ReadingPractice The Observing Self: Countering Automatic Thoughts And Actions
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