Healing Childhood Wounds for Adult Self-Discovery
Many of us carry unresolved childhood events into adulthood, which might manifest as immediate jealously when a spouse receives a message from an ex or the idea that we are unsuitable for a new job.
Practice The Observing Self: Countering Automatic Thoughts And Actions
The concept of stimulus and response has been written about many times in self-help books. Perhaps most famously, Stephen Covey talked about leaving a break between stimulus and response and using our self-awareness to respond in the right way...
The Remembering Mind Keeps The Score: Telling Stories To Make Sense Of Our World
Many years ago, I read a book about Native American traditions. At that time, there was a mental health crisis known to be happening among the people of the reservations and doctors were trying to solve it...
Your Inner Child And Why It Is Important To Learn To Reparent
Inside all of us is an underdeveloped part referred to as the inner child. It can manifest in various forms...
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