In the end, therapy is not just about understanding the past but about creating meaningful change in the present moment. While awareness is a crucial first step, it must be followed by action otherwise, we risk remaining stuck in old patterns.
In my last post, I tackled the concept of transference in therapy. That is, the transfer of feelings from a significant person, past or present, onto the therapist...
Transference happens in therapy a lot. In fact, it can happen in any relationship but is closely associated with the therapeutic relationship between a client and therapist...
A few months ago, I wrote a series of articles describing life under Covid lockdown. We had two months of restrictions and lifeel was suddenly different. It started out as a bit of a novelty and the funny side could be seen on occasions buf it quickly became more serious as time went on...
It is now roughly 10 years since I saw my first client online. I remember it as clear as day. Sitting in my office waiting for my two o'clock appointment...
I recently read an article in the New Yorker that highlighted the difficulty some psychotherapists are having during the lockdown. With clients not coming to their offices...
Ever since I started doing therapy online in 2011, I have dealt with many different disorders. Early on, it was a transitional phase moving from office to online but it quickly moved on...
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