Beat Procrastination And Time-wasting

I have read the 7 Habits of Highly Effective People many times and taught others its principles. As Covey rightly said "you need to learn to teach and teach to learn". The first three habits are extremely effective for anyone looking to add structure to their lives in a way that gets them out "the rut"...

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Boundaries Build Bridges… Don’t Be Afraid To Set Them

People like me are always trying to make others see the value of setting healthy boundaries in the spirit of emotional honesty. That is expressing what you feel honestly and assertively when there is a feeling that a boundary needs to be set...

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The 7 Day Challenge Day 6: Test Your Commitment

If you have been following the 7 Day Challenge, you might well now have reached the point where you have identified an issue, tested your resistance, looked at possible solutions and looked at your thinking around this and tried to beat your demons...

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The 7 Day Challenge: Day 1, Check Your Current Scenario

Welcome to the 7 Day Challenge where I will be helping you, over the next week, to make at least one change in your life that you are knowingly aware needs making. This is when we name your current scenario and the lie you have been telling yourself to avoid change...

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Decision Making? A Reflection Of Your Self Esteem

Every day, we are faced with a decision to make. Sometimes, they are small and sometimes, they are decisions of great magnitude. However, many people have trouble coming to a conclusion whatever the size of the task...

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