How To Navigate A Break-Up As A Codependent Intent On Connection
Break-ups can be nasty experiences and we all go through them. The best case scenario is that a couple can mutually agree to separate and logically work through that process...
How To Recover From Codependency: Find That Part Of You That Was Lost
Codependents gain a lot of strength from what they do for others. In fact, it is an essential process for them if they are to feel good about themselves. It is a never-ending quest for connection that unless unchecked, will lead to disappointment, rejection...
How To Be You In 2021 And Forget The Old
(The audio version of this post is available) It would have been very easy to write another post about the pandemic, still the most troubling aspect of our lives at present. While, with some luck, we might be rid of it sometime in 2021...
Introducing The All New Free From Codependency Online Therapy Hub
When you are trying to deal with codependency, it is essential to work with a therapist who understands what it is, how to deal with it and has overcome his/her own codependency issues...
Setting Boundaries Teaches Others How To Treat You (And Other News)
People like me are always trying to make others see the value of setting healthy boundaries in the spirit of emotional honesty. That is expressing what you feel honestly and assertively when there is a feeling that a boundary needs to be set...
Recovery From Codependency Means Adopting A Sense Of Independence
What does it mean to be codependent? Unless you are codependent, you really cannot imagine what it is like. It is a connection problem that links us to our primary caregivers and the way we connected (or more likely, didn‘t connect) with them...
Codependency Is A Connection Problem, Not A Disorder
There are many of my peers who believe that codependency does not exist or is at most, a symptom of a quantifiable and recognizable disorder. Many clients will go through therapy for years without...
The Golden Child Carries The Shame Of A Narcissist Parent
There are many articles around on the internet about all types of narcissism and the dangers of being in a relationship with someone who has these tendencies. The advice is clear: get away from the situation as quickly as possible...
Dealing With Shame Means Bringing It Into The Open
We all carry shame from our childhood and it's not the easiest thing to face. As we acquire it early in our life through interaction with parents and the environment around us...
What Is The Inner Child?
I do a lot of inner child work with very interesting results. Touching the part of our emotional memory that has been locked away for years, can be a powerful, enlightening experience...
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