I often see this in therapy. A client proudly declares that they have gone “no contact" with everyone who has disappointed them. (At this point, it must be said that no contact with a toxic ex partner is recommended). They go forward with conviction but mostly that conviction is down to exhaustion and mistrust. It is avoidance instead of healing.
This week is about Break Ups. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
This week is about Break Ups. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Recovery from codependency is rarely the smooth, linear process that people imagine and is often portrayed in articles and websites. It is not about being endlessly stoic, calm, or becoming detached. It’s about telling the truth and not lying to yourself and others and maybe for the first time in your life.
This week is about Codependency. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
This week is about Codependency. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
As humans, we are able to somewhat predict the future, not accurately, but enough to make us anxious about what is about to happen. It is often a case of “better the devil you know” than take any form of risk. This is often consolidated by the grey matter between our ears, often described as the “inner dictator”, that processes all our fearful thoughts into a protective, cautious stance.
This week is about Change. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
We cannot go on reliving the trauma of our childhood in our adult world. Nobody needs rescuing generally and it is wrong to feel you need rescuing by others. It is all about awareness and responsibility…seeking awareness and taking responsibility. I see the next hike coming!
So, you have done the hard part. The narcissist is thankfully gone. It matters little whether discard happened or the courage was finally found to get rid of them, the important thing is that they are gone. So what next? How do you move on from being emotionally, physical and probably financially drained and abused? Join me on November 9th for a four week program to recover from narcissistic abuse.
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