Explore the destructive cycle of codependency and narcissism. Learn how therapy can guide those challenged by unrealistic relationship expectations.
Discover the dynamics of codependent relationships, their origins, and how to break free from unhealthy patterns and embrace real love.
Explore the complexities of relationships entering 2026, covering love, compatibility, and the importance of personal identity.
Navigate post-holiday family dynamics with tips to reclaim your identity and set healthy boundaries. Learn to manage guilt and find peace.
I recently had the privilege of joining UK Health Radio with psychotherapist Belynder Walia to discuss codependency, relationship patterns, and family dynamics. We explored how our early attachment experiences shape adult relationships — and what real recovery requires. Click the headphone icon to listen.
In this episode, we look at how the Adaptive Self, early attachment learning, and blurred boundaries shape the way we enter relationships, and what it takes to build a stable, healthy We-Self where both people can stay present as themselves.
Therapy Shorts: Now with journalling prompts and therapist take away!
This week is about reflecting on codependency.
These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
If we are honest, clinically and theoretically, this type of person can change. Narcissistic traits exist on a spectrum and with long term intervention by a skilled therapist, some individuals can develop more self-awareness, emotional regulation and a degree of empathy. However, in practice, the theory doesn’t usually work because such people are very resistant to the process required to make change happen.
This week is about Trauma.
These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
This week is about Trauma.
These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
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