Therapy Shorts 44: Codependency Is a Terrible Name for a Beautiful Instinct

Therapy Shorts: Now with journalling prompts and therapist take away! This week is about reflecting on codependency. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Continue ReadingTherapy Shorts 44: Codependency Is a Terrible Name for a Beautiful Instinct

Therapy Shorts 42: Boundaries Aren’t About Keeping People Out. They’re About Keeping Yourself In

Therapy Shorts: Now with reflection questions, journalling prompts and therapist take away! This week is about Boundaries. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Continue ReadingTherapy Shorts 42: Boundaries Aren’t About Keeping People Out. They’re About Keeping Yourself In

Therapy Shorts 34: Join me on November 9th to Recover from Narcissistic Abuse

So, you have done the hard part. The narcissist is thankfully gone. It matters little whether discard happened or the courage was finally found to get rid of them, the important thing is that they are gone. So what next? How do you move on from being emotionally, physical and probably financially drained and abused? Join me on November 9th for a four week program to recover from narcissistic abuse.

Continue ReadingTherapy Shorts 34: Join me on November 9th to Recover from Narcissistic Abuse