In this episode, I focus less on what went wrong in childhood and more on how we can actively heal attachment wounds in the present. I walk through a practical roadmap that includes curiosity, somatic work, emotional tolerance, self-compassion, reframing core beliefs, reparenting the inner child, parts work, and building secure relationships. Healing attachment patterns is not about perfection or finding someone to save you; it’s about gradually becoming someone who can tolerate real intimacy, conflict and vulnerability without collapsing or running.
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This Post Has 2 Comments
Dr. Jenner
I went into the app this evening and I was trying to comment, it didn\’t work. I don\’t care about that. I wanted to say thank you. Thank you. You changed my life. My life has drastically improved because you were my therapist. It has been years since I have had the burden of the drama created by others. The family people. I teach middle school students. My third year. They are not delightful. Some of them are worth it. I would never have taken this position without having gone through counseling with you. Your work matters. I have 170 students. I make mental health in every warm-up.
With Regards,
Erin Meeks
Thank you so much Erin but it was you who did the hard work. I am so pleased to hear you are doing well!
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