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Read more about the article Therapy Shorts 33: Join me on November 9th and Heal your Codependency

Therapy Shorts 33: Join me on November 9th and Heal your Codependency

This week is about Online Group Therapy. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Continue ReadingTherapy Shorts 33: Join me on November 9th and Heal your Codependency
Read more about the article The Codependent’s Guide to Surviving a Breakup

The Codependent’s Guide to Surviving a Breakup

The human experience is shaped by connection, and few events test us more than the end of a relationship. A breakup is rarely just the loss of a partner, it often feels like the loss of part of ourselves. We grieve the routines we shared, the future we imagined, and the security that came with being attached.

Continue ReadingThe Codependent’s Guide to Surviving a Breakup
Read more about the article Therapy Shorts 32: Mastering Boundaries – Communicate Without Blame

Therapy Shorts 32: Mastering Boundaries – Communicate Without Blame

This week is about Boundaries. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Continue ReadingTherapy Shorts 32: Mastering Boundaries – Communicate Without Blame
Read more about the article Therapy Shorts 31: Why Setting Boundaries is Key to Healthy Relationships

Therapy Shorts 31: Why Setting Boundaries is Key to Healthy Relationships

This week is about Boundaries. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Continue ReadingTherapy Shorts 31: Why Setting Boundaries is Key to Healthy Relationships
Read more about the article Therapy Shorts 30: How to Respond When Your Partner Shuts You Out

Therapy Shorts 30: How to Respond When Your Partner Shuts You Out

This week is about Silent Treatment. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Continue ReadingTherapy Shorts 30: How to Respond When Your Partner Shuts You Out
Read more about the article Therapy Shorts 29: Silent Treatment is Abusive

Therapy Shorts 29: Silent Treatment is Abusive

This week is about Silent Treatment. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Continue ReadingTherapy Shorts 29: Silent Treatment is Abusive
Read more about the article Looking at the Concept of Transference: Do all Relationships Have it?

Looking at the Concept of Transference: Do all Relationships Have it?

Although it's commonly believed that transference only occurs in therapeutic settings, it actually occurs in all types of relationships. The unconscious act of bringing expectations, feelings, and experiences from the past into the present is the fundamental component of transference.

Continue ReadingLooking at the Concept of Transference: Do all Relationships Have it?
Read more about the article Therapy Shorts 28 : Ghosting: Why It Hurts and What to Do About It

Therapy Shorts 28 : Ghosting: Why It Hurts and What to Do About It

This week is about Ghosting. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Continue ReadingTherapy Shorts 28 : Ghosting: Why It Hurts and What to Do About It
Read more about the article Therapy Shorts 27: What Kind of Person Ghosts Another?

Therapy Shorts 27: What Kind of Person Ghosts Another?

This week is about Ghosting. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Continue ReadingTherapy Shorts 27: What Kind of Person Ghosts Another?
Read more about the article Therapy Shorts 26: No-Contact Is the Only Cure – Escaping the Manipulator’s Grip

Therapy Shorts 26: No-Contact Is the Only Cure – Escaping the Manipulator’s Grip

This week is about Manipulation. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Continue ReadingTherapy Shorts 26: No-Contact Is the Only Cure – Escaping the Manipulator’s Grip
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