Codependency recovery is deeply personal, but it doesn’t have to be done alone. In fact, group therapy has the potential to transform the healing journey in profound ways. While individual therapy offers valuable insight, something truly powerful happens when people come together with shared experiences and open hearts. I’ve witnessed it firsthand: when group members feel seen, heard, and understood by others walking a similar path, shame begins to melt, hope takes root, and real change begins. With the right group, healing doesn’t just happen, it accelerates. It reminds us that we’re not broken, just human, and that together, we’re stronger.
Join me on JULY 27th for a new round of group therapy dedicated to codependency recovery, delivered via Zoom. PLUS FREE ACCESS TO THE CODEPENDENCY SELF-HELP PROGRAM (worth 390 USD)
Group sessions will be held on Sundays:
You will receive a 15 minute phone call from me, at your convenience, as an introduction to the program and to discuss suitability.
Join me and a small group of other participants in a series of totally private four 90-minute online group therapy sessions to learn:
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SESSIONS |
DATES AND TIMES |
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SESSION 1: THE ROOTS OF CODEPENDENCY Heal the inner child by allowing dialogue with this vulnerable “part.” Compassionately listening and understanding the inner child’s needs can heal childhood wounds and bring peace. As the inner child feels safe and seen, healthier adult behaviors and relationships naturally emerge. This self-healing nurtures wholeness and confidence. |
(12PM – EST) JULY 27th (6 PM – GMT) (7 PM – CET) Duration: 90 minutes |
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SESSION 2: LOOK AT THE PARTS OF YOUR THINKING. Codependency and the Plural Mind Reveal the wounded “parts” driving caretaking behaviors. By compassionately exploring and healing these parts, you can learn to meet your own needs instead of prioritizing others. This self-leadership fosters healthier boundaries, reduces people-pleasing, and transforms codependent patterns for more authentic, fulfilling relationships |
(12PM – EST) AUGUST 3rd (6 PM – GMT) (7 PM – CET) Duration: 90 minutes |
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SESSION 3: DISCOVERING THE TRUE SELF: Learning The 8 C’s The 8 C’s—calm, curiosity, clarity, compassion, confidence, courage, creativity, and connectedness—have the potential to overcome codependency. They promote self-awareness and better boundaries by providing internal resources to cultivate oneself and others. As you exhibit these traits, you experience more security and diminished need on external validation, fostering independence and authenticity. |
(12PM – EST) AUGUST 10th (6 PM – GMT) (7 PM – CET) Duration: 90 minutes |
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SESSION 4: MAINTAIN THE SELF!: Setting Boundaries and Self-care. Boundaries and self-care are crucial for codependents because they safeguard their mental well-being and stop burnout from over-giving. While self-care restores inner resources, boundaries establish unique needs and limits. |
(12PM – EST) AUGUST 17th (6 PM – GMT) (7 PM – CET) Duration: 90 minutes |
Price 400 USD Per Person (converted to local currency outside US)
Contact me for the pre-session phone call at: therapy@drnjenner.com or fill in the form below
