Codependency: Tap Into The Power Of Individual Purpose
We often neglect the greatest relationship we can ever have, with ourselves.
Depression, mental health, psychology therapy - mind wellness well being Asian girl with winter blues seasonal affective disorder feeling sad or heart broken with breakup alone. Loneliness, burnout
When Is It Really Time To Go?
The idea of separating from your partner is, for many people an emotional choice. Logic very rarely plays a role, even sometimes in the face of infidelity or abuse. Much of this could be that many people are addicted to the early phases of a relationship (a neurological and biological process that changes the brain’s chemistry) and are forever hopeful that that person will return...
The Path To Freedom: Living The 8 C’s
Mistakes, luckily for me, have always brought with them a chance to learn something about myself and the way I operate.
Get To Know Your Parts! I Did!
Many theorists when talking about how we think have worked on the premise that our mind and personality is unitary.
New Podcast: The Path To Freedom. The Sum Of My Parts
My ongoing road to manage codependency continues. While hiking, I reflected on events and my codependent thinking. This podcast is the result of that reflection, looking at it through the lens of systems thinking.
Codependency: Egoism Or Altruism?
Anyone who has codependent traits need to test their motives continually as to why they are doing what they do. Many don’t and continue to live with the idea that they are being slighted and victimized.
The Only Question You Should Be Asking On A First Date
That is the person who could turn out to be "the one" or not. You certainly won't know when the relationship is young but asking the right questions will certainly give an indication.
Group Therapy For Codependency Starting January 2023
Group therapy is often defined by stereotypes taken from television programmes, especially in the US, depicting recovering alcoholics starting the process by stating “My name is… I am an alcoholic”.
New Podcast: Mental Health Round Up Episode 4: How Self-Talk Shapes Your World
Listen as Dr Jenner describes the origin and impact of self-talk and what you can do to change your outlook.
Give Up The Give To Get. I Have And It Works
It may seem a tall order with all that avoidance going on but try it, it cant be worse than the alternative.
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