I have read the 7 Habits of Highly Effective People many times and taught others its principles. As Covey rightly said "you need to learn to teach and teach to learn". The first three habits are extremely effective for anyone looking to add structure to their lives in a way that gets them out "the rut"...
One of the reasons I work happily with codependents is that I am one myself with symptoms to a large extent worked through. However, I do have to constantly monitor my reactions to things and especially my marriage where symptoms are more likely to appear...
Welcome to another episode of Dr Jenner Podcast. Today, we look at a real-life codependency case and we meet Jane who is recovering from a relationship that showed many signs of not lasting...
The last eighteen months have been the strangest in living memory. No-one could have predicted the impact of the global pandemic on the fabric of our societies...
In the latest group therapy session, we investigated the Inner Child through meditation and visualisation. This is not a new exercise but it went a little deeper than normal and went on a little longer...
Will’s life appeared to change when he left home and moved in with his girlfriend. He isolated himself and got involved in drinking to numb his feelings. This was really the first time we lost touch with each other...
People like me are always trying to make others see the value of setting healthy boundaries in the spirit of emotional honesty. That is expressing what you feel honestly and assertively when there is a feeling that a boundary needs to be set...
Often people come into therapy stating they are stuck. Many of them can change that in an instant if they just backed themselves to make better decisions...
By the time we had reached this point, William was very upset. We needed to take various breaks in order for him to find composure and avoid the memories that were flooding back...
As William moves towards his teenage years, he enters what Is termed as the counter dependent stage of his life...
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