Become A Compassionate Witness To Your Past

As part of the 7 Day Challenge, I wrote about polarised thinking and how the battle for control of the various "parts" of our personality can lead us to such extremes as being stuck, procrastination, people pleasing and addiction...

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Rethinking Masculinity Should Start Early

What is it to be a man? It’s a question that has endured through the ages and has changed a number of times. In an age where women’s rights, safety and equality are very rightly being focused on, men are having to check their own behaviour like never before...

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