Most of us spend time analyzing and wishing. We are the only species on Earth that can predict the future and analyse the past (as far as we know)...
As part of the 7 Day Challenge, I wrote about polarised thinking and how the battle for control of the various "parts" of our personality can lead us to such extremes as being stuck, procrastination, people pleasing and addiction...
Self-esteem is a big issue for all of us and we could all do with more. In therapy, it is one of the most sought after goals that clients put on their wish list...
Once you have done the hard work to bring in self awareness, self acceptance, self discipline and self responsibility into your life, the next issue is how do we maintain that? How do we create a framework that will move us consistently...
Many people come to an awareness of what they need to do to improve their self esteem. This can be a short process or one that takes a frustratingly long time...
Much of our thinking, up to 95%, is on a subconscious level. It helps us navigate the world in form of habit, automatic thinking, processed memories and how those fit into our paradigm ...
Self acceptance is the root of mental health and self-esteem. It is seen universally as a key element in personal happiness, personal growth and a healthy view of the world and ourselves...
Starting today and for the next four days, I look at the subject of self-esteem and how it impacts our lives. Self-esteem issues came to the fore in the sixties as part of the counterculture movement...
What is it to be a man? It’s a question that has endured through the ages and has changed a number of times. In an age where women’s rights, safety and equality are very rightly being focused on, men are having to check their own behaviour like never before...
The discussion concerning right and left brain activity is an interesting one. Any research done on the subject will divide opinion on the effectiveness of any influence it may have...
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