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Podcast Episode 12 – Integrating Parts Work Into Daily Life

The effects of parts work on relationships, self-care, decision-making, and crisis management are the focus of this episode as it explores how parts work may be incorporated into daily activities. Participants report higher levels of happiness and more empathy in their relationships as a result of this practice’s emphasis on self-awareness. For personal development and recovery, it is crucial to integrate psychological tactics into everyday activities. These strategies provide valuable insights and help people develop greater relationships with themselves and others, especially those battling codependency.

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Dr Nicholas Jenner

Dr. Nicholas Jenner, a therapist, coach, and speaker, has over 20 years of experience in the field of therapy and coaching. His specialty lies in treating codependency, a condition that is often characterized by a compulsive dependence on a partner, friend, or family member for emotional or psychological sustenance. Dr. Jenner's approach to treating codependency involves using Internal Family Systems (IFS) therapy, a treatment method that has gained widespread popularity in recent years. He identifies the underlying causes of codependent behavior by exploring his patients' internal "parts," or their different emotional states, to develop strategies to break free from it. Dr. Jenner has authored numerous works on the topic and offers online therapy services to assist individuals in developing healthy relationships and achieving emotional independence.