Podcast Episode 15 – Personal Autonomy for Codependents

This episode is dedicated to exploring personal autonomy in the complex world of relationships. Today, I delve into the art of balancing individuality with intimacy, offering you practical advice and thoughtful insights to help you navigate personal boundaries and interpersonal dynamics. Whether you’re looking to strengthen your relationship with yourself or deepen your connections with others, this episode is here to guide you. Join me as I uncover the secrets to maintaining your autonomy while fostering healthy, fulfilling relationships.

In its most basic form, personal autonomy in a relationship refers to the practice of recognising and supporting the development and uniqueness of each personal partner. Having a daily practice of respecting space, supporting personal interests, and making decisions that honour both the individual and the partnership is something that should be done continuously. It is possible for couples to handle the hurdles and celebrate the delights of retaining individuality while also developing a relationship that is profoundly connected and rewarding if they communicate effectively, trust one another, and respect one another.

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Dr Nicholas Jenner

Dr. Nicholas Jenner, a therapist, coach, and speaker, has over 20 years of experience in the field of therapy and coaching. His specialty lies in treating codependency, a condition that is often characterized by a compulsive dependence on a partner, friend, or family member for emotional or psychological sustenance. Dr. Jenner's approach to treating codependency involves using Internal Family Systems (IFS) therapy, a treatment method that has gained widespread popularity in recent years. He identifies the underlying causes of codependent behavior by exploring his patients' internal "parts," or their different emotional states, to develop strategies to break free from it. Dr. Jenner has authored numerous works on the topic and offers online therapy services to assist individuals in developing healthy relationships and achieving emotional independence.