Podcast Episode 6: From Insight to Independence – Navigating Your Path Away From Codependency

Post author:Dr Nicholas Jenner
Post published:March 17, 2024

This week’s podcast is all about empowering yourself to manage codependent tendencies. Stay tuned for some valuable insights! Today we’re looking into strategies and key elements that will help you start your transformation journey and focus on self-growth. Let’s turn our focus inward! Building on the awareness from last week’s episode! Today is the perfect moment to take action!

Dr Nicholas Jenner

Dr. Nicholas Jenner, a therapist, coach, and speaker, has over 20 years of experience in the field of therapy and coaching. His specialty lies in treating codependency, a condition that is often characterized by a compulsive dependence on a partner, friend, or family member for emotional or psychological sustenance. Dr. Jenner's approach to treating codependency involves using Internal Family Systems (IFS) therapy, a treatment method that has gained widespread popularity in recent years. He identifies the underlying causes of codependent behavior by exploring his patients' internal "parts," or their different emotional states, to develop strategies to break free from it. Dr. Jenner has authored numerous works on the topic and offers online therapy services to assist individuals in developing healthy relationships and achieving emotional independence.