Podcast Episode 7 – Beyond Codependency: Cultivating Resilience and Joy in Relationships

Today, we embark on a transforming journey beyond codependency, navigating the waters of resilience and joy in relationships. As we set sail, we will let go of the bonds of unhealthy attachment and embrace a renewed feeling of freedom and authenticity in our relationships.
Join me as we explore the intricacies of relationships and discover how to foster better dynamics with our partners. We’ll uncover the power of interdependence—the art of striking a balance between autonomy and connection that promotes mutual progress and fulfilment.
Whether you want to strengthen the connections of trust, increase your emotional intimacy, or just recover your sense of self in your relationship, this episode provides vital information and practical solutions to help you along the way.

 

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Dr Nicholas Jenner

Dr. Nicholas Jenner, a therapist, coach, and speaker, has over 20 years of experience in the field of therapy and coaching. His specialty lies in treating codependency, a condition that is often characterized by a compulsive dependence on a partner, friend, or family member for emotional or psychological sustenance. Dr. Jenner's approach to treating codependency involves using Internal Family Systems (IFS) therapy, a treatment method that has gained widespread popularity in recent years. He identifies the underlying causes of codependent behavior by exploring his patients' internal "parts," or their different emotional states, to develop strategies to break free from it. Dr. Jenner has authored numerous works on the topic and offers online therapy services to assist individuals in developing healthy relationships and achieving emotional independence.