We have so far got through the 7 Day Challenge Day 1, Day 2 and Day 3 where we have checked, challenged and visualised. If you have been following the challenge, you may well have a preferred scenario that you will want to aim for...
It is sometimes hard to imagine how some couples stay together and what keeps them that way. For many people, especially codependents, the need to be in a relationship is always there but just how much should you take from your partner in terms of the way they conduct themselves...
When we allow our thinking patterns to "protect" us , we often feel there is no escape, no matter how hard we try. These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift...
Nothing is perfect and that goes for relationships too. Even in the best of intimate relationships...
Life sometimes tells us that we are not deserving. We go through long periods of believing that there is something inherently wrong with us. One of the major factors in this process...
I once had a client who was involved with the most abusive, self-absorbed, self-centred, controlling man you could ever imagine. He abused her physically, emotionally, financially and verbally...
When divorce and separation happen and children are involved, it is generally traumatic for all concerned...
There is an old saying that goes "One day in your life, you will look in the mirror and see your parent looking back at you"...
Today we meet J who is in an abusive relationship with S. In therapy, she has documented evidence of frequent physical, emotional and verbal abuse...
Welcome to the latest episode of codependency stories. The situations described in these stories are fictional and do not specifically depict real life cases...
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