The Impact of Loneliness amongst older people (It’s not all bad)
The experience of loneliness can also catalyze positive change, acting as a motivator for individuals to seek new social connections and activities.
Nostalgia And Connecting With My Inner Self
I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me. In this decade, I went from being 8 to 18 and my near adult self was formed...
Coping with Global Overwhelm: Focusing on What You Can Control
Our relationship with global events is complex. While they shape our worldview and inform us, they also have the potential to overwhelm.
Unraveling the Connection Between Anxiety and Codependency: A Path to Mental Wellness
The article intends to delve into the complex relationship between anxiety and codependency, clarifying their negative impact on mental well-being and proposing solutions to break the cycle and nurture a healthy mindset.
A Successful Relationship Looks Like This
While recently browsing a national UK newspaper, I came across an article concerning a comment made by Barack Obama concerning the questions you might ask yourself about a potential partner...
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Saving Our Children From Anxiety And Depression. Hiding in Plain Sight
Parenting is crucial in a child's development and while it is not the only factor in the acquisition of anxiety and depression, good parenting can make a big difference.
Become A Compassionate Witness To Your Past
As part of the 7 Day Challenge, I wrote about polarised thinking and how the battle for control of the various "parts" of our personality can lead us to such extremes as being stuck, procrastination, people pleasing and addiction...
Increase Your Self Worth, Step 5: Self Assertiveness, Honesty And Purpose
Once you have done the hard work to bring in self awareness, self acceptance, self discipline and self responsibility into your life, the next issue is how do we maintain that? How do we create a framework that will move us consistently...
Increasing Self Worth, Step 4: Self Discipline And Self Responsibility
Many people come to an awareness of what they need to do to improve their self esteem. This can be a short process or one that takes a frustratingly long time...
Increase Your Self-Worth, Step 3: Conscious Thinking And Staying Present In The Moment
Much of our thinking, up to 95%, is on a subconscious level. It helps us navigate the world in form of habit, automatic thinking, processed memories and how those fit into our paradigm ...
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