Codependent relationships Archives - Page 10 of 36

Why Familiar Pain Feels Like Love

Many of us were conditioned by family, culture, and society to believe that being single means something is wrong with us. That belief quietly drives many of the choices we make in adulthood.

Therapy Shorts 22: You’re Not “An Anxious Person” — Stop Making Anxiety Your Identity

This week is about Healing from Anxiety. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Codependents: Only Help If You Are Asked or Have Permission

Some codependents are so enmeshed with their partners, friends, family or even work that they have no sense of their own needs or even who they truly are without what they do for others. For a codependent, it’s a lonely place when left with just yourself to cater for.

Therapy Shorts 21 – The Reality of Codependency Recovery: Conscious Detachment with Love

This week is about Healing from Codependency. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Therapy Shorts 20 – Codependency Unmasked: Healing the Patterns that Keep You Stuck

This week is about Healing from Codependency. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Healing Childhood Wounds for Adult Self-Discovery

Many of us carry unresolved childhood events into adulthood, which might manifest as immediate jealously when a spouse receives a message from an ex or the idea that we are unsuitable for a new job.

Therapy Shorts 19: The Narcissist’s Cycle – Idolise. Devalue. Discard

This week is about Codependency These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Therapy Shorts 18: The End of the Triangle – Breaking Free from Codependent Roles

This week is about Codependency These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Codependents: Stop Waiting and Start Owning Your Life. Your Narcissist Partner Won’t Save You From Yourself.

Codependents are drawn to the very people who they believe need fixing and are the worst possible partner for them. The narcissistic, the avoidant and the emotionally unavailable. This continues the “repetition compulsion” pattern of their childhood but also protects them from their own vulnerability.

Therapy Shorts 17: When Life Feels Aimless: The Real Reason You Haven’t Found Your Purpose Yet

This week is about Personal Growth. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.