Codependent relationships Archives

Therapy Shorts 26: No-Contact Is the Only Cure – Escaping the Manipulator’s Grip

This week is about Manipulation. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Therapy Shorts 25 – When Reality Is Twisted: How to Fight Back Against Gaslighting

This week is about manipulation These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Therapy Shorts 24: Breaking the Habit of Over-Justification After Narcissistic Abuse

This week is about Healing from Narcissism. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Therapy Shorts 23 – Gaslighting: The Narcissist’s Most Subtle Form of Control

This week is about Healing from Narcissism. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Why Familiar Pain Feels Like Love

Many of us were conditioned by family, culture, and society to believe that being single means something is wrong with us. That belief quietly drives many of the choices we make in adulthood.

Therapy Shorts 22: You’re Not “An Anxious Person” — Stop Making Anxiety Your Identity

This week is about Healing from Anxiety. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Codependents: Only Help If You Are Asked or Have Permission

Some codependents are so enmeshed with their partners, friends, family or even work that they have no sense of their own needs or even who they truly are without what they do for others. For a codependent, it’s a lonely place when left with just yourself to cater for.

Therapy Shorts 21 – The Reality of Codependency Recovery: Conscious Detachment with Love

This week is about Healing from Codependency. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Therapy Shorts 20 – Codependency Unmasked: Healing the Patterns that Keep You Stuck

This week is about Healing from Codependency. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Healing Childhood Wounds for Adult Self-Discovery

Many of us carry unresolved childhood events into adulthood, which might manifest as immediate jealously when a spouse receives a message from an ex or the idea that we are unsuitable for a new job.