Therapy Shorts 63: If you have a Self-Centred Person in your life, don’t take this advice
Learn how to navigate a relationship with a narcissist and prioritize your mental health. Discover ways to exit toxic dynamics for good.
Therapy Shorts 62: Understanding Codependency: The Push-Pull Dynamic Explained
Discover the dynamics of codependent relationships, their origins, and how to break free from unhealthy patterns and embrace real love.
Therapy Shorts 61: The Role of Thinking Parts in Mental Health
Explore therapeutic approaches to understanding the mind and personality, focusing on CBT and the multiplicity of thinking parts in recovery.
When Love Turns Into Panic: The Three Projects That Quietly Ruin Relationships.
Explore the complexities of relationships entering 2026, covering love, compatibility, and the importance of personal identity.
One Year Older, One Year Wiser About Life
Explore the journey to simplicity and self-discovery, reflecting on life lessons learned through relationships and personal growth.
Therapy Shorts 57: Narcissistic and Codependent Relationships: Two Sides of the Same Wound
A clinical exploration of narcissistic and codependent relationships, how both stem from attachment wounds, and what healing through self-leadership requires.
Nostalgia, Ageing & Living Alone at Christmas and Year’s End
A reflective therapeutic exploration of nostalgia, loneliness, ageing, and living alone at the end of the year and how to meet it with self-compassion.
Therapy Shorts 55: How to Heal Attachment Wounds: A Roadmap to Recovery
Learn practical tools to heal attachment wounds using somatic work, reparenting, parts work, self-compassion, and secure relationship skills.
Listen to my Interview on UK Health Radio
I recently had the privilege of joining UK Health Radio with psychotherapist Belynder Walia to discuss codependency, relationship patterns, and family dynamics. We explored how our early attachment experiences shape adult relationships — and what real recovery requires. Click the headphone icon to listen.
Therapy Shorts 53: Healing Requires Loneliness
Healing requires stepping into the loneliness we fear. Staying in familiar patterns only deepens suffering. This Therapy Short explores why silence becomes the space where identity, clarity, and self-trust return — and why choosing yourself, even when it hurts, is the beginning of real recovery.
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