Online therapy and mental health blog
I recently read an article in the New Yorker that highlighted the difficulty some psychotherapists are having during the lockdown. With clients not coming to their offices, they were lamenting…
For us, this is the third week of lock-down, quarantine, isolation, or whatever other label you would like to put on it. While my life has not changed much as…
For many people under lockdown in different countries, it is an inconvenience to our normal lives but one that contributes to the “greater good”. We all know that at some…
There has already been much written about how to survive the current crisis. Advice is everywhere from how to exercise and eat properly to how to stave off boredom and…
These are very uncertain and trying times, unprecedented in our lifetime. Learn how to deal with forced and partial lockdown during the current crisis, setting routines and frameworks, practicing self-care…
Yesterday, I was reminded by am email sent from a regular reader of my blog about the power of language and the use of certain words when reporting on the…
The weekend has been tough so far. In our small town, new confirmed cases are being reported every day. There is a sense of surrealism about the whole situation and…
I come from a country where the ‘stiff upper lip’ and ‘wartime spirit’ are very much part of the national psyche. Along with this, a sense of humour is usually…