Relationship success is something that many of us strive for. Sometimes, this elusive "Holy Grail" escapes all but the very few. I have written here before about the Four Pillars of a functional relationship and how that is the basis if the relationship is to sustain itself long-term.
Narcissists are the archetypal Jekyll and Hyde characters, one way one moment, one way the next...
These days we throw the words "narcissist" and "codependent" around like confetti. It is easy to label someone who appears self-centred as the former and one who gives a little bit too much as the latter.
When we think about child abuse, our thoughts often stop at sexual abuse of minors. However, the term child abuse...
Dreaming about the future is part of who we are. We are apparently the only species who has the ability to do this (that we know of). It gives us…
At this present time, there are many families in lockdown and homeschooling children the best they can. Many of these parents are also working from home and trying to survive…
The first weeks of a baby's life can be gruelling and tiring for the new parents. Some parents can be completely overwhelmed with this new life that is suddenly thrust upon them...
Once infidelity occurs in a relationship, it breaks the foundation of trust that might have been the one of the main reasons the relationship maintained itself...
In my last post, I talked about the value of meeting a "younger self" in visualisation. I said and believe that this is an emotional but worthwhile step in trying to come to terms with childhood trauma...
While doing inner child work with clients, I often run them through a guided visualisation where they meet and greet a younger version of themselves...
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