emotional health Archives - THE ONLINE THERAPIST

A cracked, aged mask lies on a wooden table with a shadowed reflection in the mirror behind it.

The False Self in Relationships: When Love Costs You Your Identity

Many people lose themselves in relationships without realising it. This article explores the concept of the false self, how codependency and self-abandonment develop, and why authenticity is essential for healthy relationships. Learn how reconnecting with your true self can improve self-esteem, boundaries, emotional wellbeing, and intimacy.

Two stones balanced on the sandy beach with ocean waves in the background

Healthy vs Pathological Narcissism: What You Need to Know

Healthy narcissism is a grounded sense of self-worth that supports confidence, resilience, empathy and healthy boundaries. It is very different from pathological narcissism, which is defensive and damaging. This article explains why healthy narcissism matters, how it develops, and why it is essential for emotional health and relationships.

Listen to my Interview on UK Health Radio

I recently had the privilege of joining UK Health Radio with psychotherapist Belynder Walia to discuss codependency, relationship patterns, and family dynamics. We explored how our early attachment experiences shape adult relationships — and what real recovery requires. Click the headphone icon to listen.