Therapy Shorts 101: The Three Projects That Quietly Ruin Relationships.
Explore the complexities of relationships entering 2026, covering love, compatibility, and the importance of personal identity.
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Couples Who Never Fight and Why That Isn’t Always Good News
Many people believe that couples who never argue have the healthiest relationships. This article explores why the absence of conflict is not always a sign of emotional wellbeing, revealing how silence, avoidance and self-abandonment can replace honest communication, and why psychological safety matters more than perfect harmony.
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Therapy Shorts 94: The Silent Codependency of the “Indispensable” Employee
Discover how codependency secretly thrives in the modern workplace. We explore the "Office Martyr" dynamic, where employees outsource their self-worth to feeling indispensable. Learn why setting healthy professional boundaries and practicing emotional honesty is crucial for true collaboration, overcoming resentment, and breaking free from the exhausting addiction of being needed.
The Power of Journalling and Why So Many People Struggle With It
Journaling is a practical tool for emotional clarity, self-awareness and pattern recognition. This article explores why journaling can support psychological wellbeing, why many people resist it, and how difficulty with journaling often reflects deeper struggles with honesty, emotional expression, perfectionism and self-connection rather than a lack of discipline.
When Love Turns Into Panic: The Three Projects That Quietly Ruin Relationships.
Explore the complexities of relationships entering 2026, covering love, compatibility, and the importance of personal identity.
Codependency: Tap Into The Power Of Individual Purpose
We often neglect the greatest relationship we can ever have, with ourselves.
Trying To Deal With A Narcissist? It Just Won’t Work
Anyone who identifies as codependent will also know that relationships are the "battle ground" where the dysfunction takes place. As codependency originated as a broken connection to caregivers...
Emotional Incest Or Invasive Parenting… Call It What You Will, It Is A Terrible Form Of Child Abuse
Can you imagine what it is like for a child who is trying to work out how the world works, being dragged into the adult world before they are ready...
Silent Treatment: A Nemesis For Codependency And Generally Indefensible
Yesterday, I read an article by a "life coach" who said that silent treatment was justified mostly because your partner "probably deserved it"...
Defining Healthy Boundaries In Relationships
What exactly is a boundary, when it comes to relationships? Simply put, a boundary is a limit or space between you and the other person; a clear place where you begin and the other person ends...
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