Therapy Shorts 75: Why Codependents Choose Narcissists and Convince Themselves It’s Love

Codependents often bond with potential rather than reality, staying invested in who someone could become. This article explains how early roles and nervous system activation keep hope alive, why occasional improvement is not stability, and how to separate compassion from commitment. It includes practical checks to choose based on consistent behaviour.

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Self-Love Isn’t Just a Spa Day, It’s About Self-Accountability

Many people in therapy don’t always like it or agree when their therapist tells them (If they don’t, they should) that real self-love looks a lot like self-accountability. It’s not glamorous at all, it’s not Instagram worthy. It can be deeply unsettling and sometimes lonely. The “glamour” is just a way to avoid the pain of the work needed.

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