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  • DR NICHOLAS JENNER
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    • STRESS MANAGEMENT
  • ONLINE THERAPY
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What Our Inner Voices Tell Us….The Bad News Is… We Believe Them!

What Our Inner Voices Tell Us….The Bad News Is… We Believe Them!

When we allow our thinking patterns to "protect" us , we often feel there is no escape, no matter how hard we try.  These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift...

Continue Reading What Our Inner Voices Tell Us….The Bad News Is… We Believe Them!
Relationships: Stay Or Go – The Decisive Factors

Relationships: Stay Or Go – The Decisive Factors

There are times in our lives when big decisions have to be made and the consequences faced, however grim they may be. How many of us can actually say we enjoy this process? Not many, I guess...

Continue Reading Relationships: Stay Or Go – The Decisive Factors
7 Reasons Why Your Relationship Is Not Working

7 Reasons Why Your Relationship Is Not Working

Nothing is perfect and that goes for relationships too. Even in the best of intimate relationships, there are those subtle and not so subtle signs that harmony is being disrupted.…

Continue Reading 7 Reasons Why Your Relationship Is Not Working
Narcissist Abuse Syndrome: Elements of Stockholm Syndrome and PTSD

Narcissist Abuse Syndrome: Elements of Stockholm Syndrome and PTSD

I once had a client who was involved with the most abusive, self-absorbed, self-centred, controlling man you could ever imagine.  He abused her physically, emotionally, financially and verbally...

Continue Reading Narcissist Abuse Syndrome: Elements of Stockholm Syndrome and PTSD
Nostalgia And Connecting With My Inner Self

Nostalgia And Connecting With My Inner Self

I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me...

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Dealing With Internal Conflict: A Case Study Part 2: Leadership And Action

Dealing With Internal Conflict: A Case Study Part 2: Leadership And Action

What is the point of therapy unless there is a clear measurable goal? A question I have often asked myself and one that I am sure many people who seek therapy ask themselves too...

Continue Reading Dealing With Internal Conflict: A Case Study Part 2: Leadership And Action
Codependency: How To Give Up Control And Stop Rescuing Everyone

Codependency: How To Give Up Control And Stop Rescuing Everyone

Codependency is a lot about control and controlling others. I have documented various methods frequently on this blog and how they manifest themselves into the typical dysfunctional behaviour associated with codependency...

Continue Reading Codependency: How To Give Up Control And Stop Rescuing Everyone
Codependents: It’s Ok Not To Forgive Your Toxic Parents

Codependents: It’s Ok Not To Forgive Your Toxic Parents

The headline is perhaps a confusing one to anyone who has experienced trauma and abuse in their life. The helping professions are full of practitioners who deal in the art of forgiveness...

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5 Things You Can Do Right Now To Change Your Life

5 Things You Can Do Right Now To Change Your Life

Life doesn't always go as planned. As humans, we have to face constant changes in our lives and sometimes we get stuck. We get stuck in jobs, relationships, situations and life generally...

Continue Reading 5 Things You Can Do Right Now To Change Your Life
Watch The Narcissist Who Flies Under The Radar

Watch The Narcissist Who Flies Under The Radar

The typical image of a narcissist is one who sucks the air out of a room. He or she is the centre of attention and demands centre stage...

Continue Reading Watch The Narcissist Who Flies Under The Radar
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