Change is never easy but we face it every day. For some it is a terrifying experience, for others an opportunity. We all, see it, feel it and deal with in in different ways. How we see it, feel it and deal with it will generally determine how difficult it will be...
For us, this is the third week of lock-down, quarantine, isolation, or whatever other label you would like to put on it...
What is the point of therapy unless there is a clear measurable goal? A question I have often asked myself and one that I am sure many people who seek therapy ask themselves too...
I know, this flies in the face of all we know and accept about client-therapist dynamics and the therapeutic process. But let's face it, therapy is hard work...
I recently watched a documentary on the Vietnam War. I vividly remember the images on black and white TV in the Sixties when it was happening...
Transition and change are a part of life and the human experience, come in many forms and can be sudden or gradually evolving, stressful, pleasurable, or a mixture of both!...
What is the point of therapy unless there is a clear measurable goal? A question I have often asked myself and one that I am sure many people who seek therapy ask themselves too...
Using the term "Analysing the voices in your head" will often conjure up images akin to the famous film One Flew Over The Cuckoo's Nest starring Jack Nicholson. Once you can get away from that kind of stereotypical response to such a term...
Anyone who practices therapy or has an interest in it will have probably been influenced by Carl Rogers. He developed person-centered therapy and was one of the key founders of humanistic psychology...
There are a range of books that tell us how to deal with our Internal family of thinking parts. Most centre on mantras and progressively aggressive language to deal with them...
You must be logged in to post a comment.