Your Inner Child And Why It Is Important To Learn To Reparent
Inside all of us is an underdeveloped part referred to as the inner child. It can manifest in various forms...
Challenge Your Self-Talk Or Stay Stuck
It's called self-talk, emotional traffic, inner conflict, internal family. Call it what you will, it can have a marked effect on the way we see the world...
Logic vs Emotion: Why Codependents Often Lose This Critical Battle
There will be many people who come across this post who are stuck. Stuck in life generally but specifically in relationships that are abusive, dysfunctional and with people who care…
Why We Hate Ourselves… And Never Know Why
There is much hate in our world. It is seen everywhere, on the street, in the media and in our towns and cities. However, in my experience, some of the…
How Our Childhood Never Really Leaves Us… Until It Does
There is an old saying that goes "One day in your life, you will look in the mirror and see your parent looking back at you"...
Inner Child Therapy: Countering the Inner Critical Voice
When I practice Inner Child Therapy with clients, we invariably meet the Inner Critic at some stage. This can often be identified because of the “should” statements that are associated with its advice...
Online Therapy for Codependency: A Testimonial
Ever since I started doing therapy online in 2011, I have dealt with many different disorders. Early on, it was a transitional phase moving from office to online but it quickly moved on...
Be Kind To Your Internal Family And Gain Access To The Self
There are a range of books that tell us how to deal with our Internal family of thinking parts. Most centre on mantras and progressively aggressive language to deal with them...
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