What Is Inner Child Therapy?
I have always held a keen interest in Inner Child Therapy and incorporate it into my work with clients as much as possible...
How Childhood Abuse Can Subdue The Inner Child
When we think about child abuse, our thoughts often stop at sexual abuse of minors. However, the term child abuse...
Test Your Assumptions: Guess What? They Might Be Wrong!
We all do it. Something happens, we find ourselves in a situation where an assumption jumps up...
Inner Child Therapy: How We Become What We Are
Consider the following situation. Paula, as a five year old, enjoyed being outside with her friends, male and female, playing with a ball...
Getting Through that “Black Cloud” Day
You know the feeling, everything you touch, say, plan or think goes wrong and you wonder why you got out of bed that morning...
Challenge Your Self-Talk Or Stay Stuck
It's called self-talk, emotional traffic, inner conflict, internal family. Call it what you will, it can have a marked effect on the way we see the world...
A Reflection: 12 Years As An Online Therapist
During the lockdown, Online Therapy is becoming popular. Therapists who never thought about it are rushing offers onto the web, primarily to help existing clients...
Writing Your Life Story Can Help Bring Perspective
When we look at our lives within a process of change, we tend to open up a lot of boxes, some of which have been closed tightly for many years...
Re-parenting your Inner Child
We have seen clearly in my previous set of posts how an inner critic is formed from the defence mechanisms used by the wounded, criticised child and how these can be taken forward into adulthood...
Punishment is not Discipline (Part 2) Considerations
When my daughter who is now 30 started crawling, we attended as a couple some parenting classes. This was supplemented by visits from the seminar leader to consolidate the theory in practice...
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