Nostalgia And Connecting With My Inner Self
I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me...
Dealing With Internal Conflict: A Case Study Part 2: Leadership And Action
What is the point of therapy unless there is a clear measurable goal? A question I have often asked myself and one that I am sure many people who seek therapy ask themselves too...
Codependents: It’s Ok Not To Forgive Your Toxic Parents
The headline is perhaps a confusing one to anyone who has experienced trauma and abuse in their life. The helping professions are full of practitioners who deal in the art of forgiveness...
5 Things You Can Do Right Now To Change Your Life
Life doesn't always go as planned. As humans, we have to face constant changes in our lives and sometimes we get stuck. We get stuck in jobs, relationships, situations and life generally...
Watch The Narcissist Who Flies Under The Radar
The typical image of a narcissist is one who sucks the air out of a room. He or she is the centre of attention and demands centre stage...
Thinking Of Yourself Is Not Narcissism: Your Needs Are Important And It Starts With You
There is a fine line between meeting your own needs in a healthy sense and expecting to take everything around you...
Emotional Honesty: What It Is And Why It Is Important
Most people are emotionally dishonest for various reasons. A bold statement, maybe but in my experience it is a true statement. Look at this quote...
How Do You Know You Have The One?
While recently browsing a national UK newspaper, I came across an article concerning a comment made by Barack Obama concerning the questions you might ask yourself about a potential partner...
Going Through Major Change And Dealing With It
Transition and change are a part of life and the human experience, come in many forms and can be sudden or gradually evolving, stressful, pleasurable, or a mixture of both!...
Helping Your Child Through Your Divorce
The period following a formal separation involves many life changes and decisions - and all of them have an impact on younger and older children...
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