Therapy Shorts 101: Test Your Assumptions: Guess What? They Might Be Wrong!
We all do it. Something happens, we find ourselves in a situation where an assumption jumps up...
We all do it. Something happens, we find ourselves in a situation where an assumption jumps up...
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing...
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing...
We are at the pinnacle of the 7 Day Challenge, the last day. We have slowly worked through various topics and have finally reached the moment to take action to make a change.... scary, right?...
If you have been following the 7 Day Challenge, you might well now have reached the point where you have identified an issue, tested your resistance, looked at possible solutions and looked at your thinking around this and tried to beat your demons...
Porn has a bad reputation and is often seen as somebody's dirty little secret. The stereotype of the typical porn viewer is a single white male who watches late at night giving the impression that people view porn alone and as a substitute for having a partner...
In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures...
Much of the thinking that we employ on a daily basis is a reflection of childhood and interaction with our caregivers. I am very much on the nurture side of the nature versus nurture argument...
We have seen clearly in my previous set of posts how an inner critic is formed from the defence mechanisms used by the wounded, criticised child and how these can be taken forward into adulthood...
Porn has a bad reputation and is often seen as somebody's dirty little secret. The stereotype of the typical porn viewer is a single white male who watches late at night...
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