ONLINE THERAPY Archives - Page 17 of 38

2024 is all about Conscious Detachment…

This is Conscious Detachment.....an essential element of managing codependent tendencies.

Codependency: Why Red Flags Give Us All The Information We Need

In my daily work with codependents, I hear a lot about so-called "red-flags". Usually this comes when clients are describing the early stages of a relationship they were or are in...

Why Codependents find it hard to set Boundaries

Recognizing the inherent challenges in setting boundaries for individuals who prioritize others' needs over their own, there are several practical steps that can be taken to facilitate this essential process.

What I Expect as I Enter my Sixties

Looking ahead, I am preparing myself for the reality that my sixties might bring periods of solitude.

Exploring the Intricacies of Vulnerable Narcissism

The internal life of a vulnerable narcissist is a battlefield of self-doubt and imagined superiority.

Finding Your Purpose: The Importance of Daily Routine and Habits for Codependents

For codependents, embracing solitude and integrating routine and healthy habits is about rediscovering oneself.

The Complexity of Relationship Choices: A Deep Dive into Decision-Making Dynamics

The gravity of such a decision can be overwhelming, given the emotional, social, and sometimes financial intertwining that relationships entail. But just what should we consider when making this decision?

Unraveling the Connection Between Anxiety and Codependency: A Path to Mental Wellness

The article intends to delve into the complex relationship between anxiety and codependency, clarifying their negative impact on mental well-being and proposing solutions to break the cycle and nurture a healthy mindset.

A Walk to Wellness: My Personal Review of “Walk Yourself Happy” by Julia Bradbury

When I am walking, driving or sometimes when shopping, I listen to audiobooks. I mostly listen to nature books by Robert Macfarlane or Roger Deakin but also love work by…

How I am Finding Myself by Being Alone (for a while). A Personal Experiment.

So there it is. My plan would not work for everyone, at least not in total but these elements are what are helping me to find my individuality and rediscover my values.