ONLINE THERAPY Archives - Page 14 of 39

Neuroplasticity: Transforming Codependent Behaviors

Cozolino conveys a profound sense of optimism about the potential for transformation and healing through neuroplasticity.

Understanding Codependency: A Neuroscience Perspective-Drawing Insights from Louis Cozolino’s Work

Codependency isn’t a flaw—it’s a survival response wired deep in your nervous system. Based on Louis Cozolino’s neuroscience research, this post unpacks how early relationships shape your patterns—and how to finally rewire them for love that feels safe, mutual, and real. Healing is possible—and it starts within.

My Mother, Codependency and the On Demand Therapy Program

I wanted to send a clear message: That codependents aren’t sick. They don’t need pills or diagnosing. I wanted to make it very clear that recovery is very much in the hands of the codependent and that recovery starts and finishes with the codependent. Codependency is behavioural and learned from the environment we grew up in and it can be unlearnt. The only recovery from codependency is to find and maintain the individual within.

How to Avoid Attracting What’s Missing in You

Those of us who battle with self-assurance may find ourselves drawn to someone who is aggressive. Someone who is disciplined may give us solace in the event that we are lacking structure. In the beginning, these characteristics might make us feel excited and complementary. It seems as if the other person "completes" us. This usually happens in the honeymoon period.

The Concept of the Adaptive Personality and the “We-Self”. Relationships and Codependency in Focus

There is a notable shift towards more flexible, less traditional interpersonal dynamics, in which people value personal fulfillment over society standards. Today's relationships are more adaptable, digital, and self-centered, emphasizing personal development and emotional freedom above strict structures. These shifts represent a deeper shift in how individuals see love, intimacy, and commitment in the modern era.

Breaking Free from Codependency: Join My Free Live Q&A! Sunday 13th April 2025 12pm EST

Join me for a live Q&A where we’ll dive into all things codependency, relationships, and breaking free from destructive habits. Whether you're just starting to recognize unhealthy patterns or deep into your healing journey, this session is for you. Struggling with a romantic partner, family dynamics, or friendships? Bring your questions—this is your space to ask, learn, and grow.

Are We Incompatible? Can You Really Love Someone So Different To You?

We are all individuals, formed from different experiences and we often judge our compatibility on how we see our new partner in the early stages of a relationship. In this phase, our incompatibility is hidden by our need to connect and is driven chiefly by hormones (sometimes repetition compulsion)and brain chemical, not common sense.

Is Your Partner’s Porn Addiction Affecting Your Relationship?

Men consume pornography for a variety of reasons, including biological, psychological, and societal effects. A strong sex drive, fuelled by testosterone, can result in frequent sexual thoughts and cravings, making pornography an appealing outlet.

The Neuroscience Behind Attachment: Healing from Codependency

I read a lot of self-help books and they are mostly all the same. Change your thinking and change your life. However, there is one book that I have returned to many times. It is not technically in the self-help genre, more technical, but it holds information essential to understanding how we see relationships.

Exploring Therapy: Talk vs. Action

In the end, therapy is not just about understanding the past but about creating meaningful change in the present moment. While awareness is a crucial first step, it must be followed by action otherwise, we risk remaining stuck in old patterns.