The 7 Day Challenge: Reflections
This will sound a little strange. I often have my best ideas about new posts and podcasts in the middle of the night when it wakes me up and I do my best to remember the detail in the morning...
Dealing With Life’s Small (And Not So Small) Setbacks
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing...
Depression In The Workplace: Is Your Employer Stepping Up To The Plate?
Sometimes, I am asked by corporate clients to help new managers with the challenges of their new job. Usually, just the basic management tasks can be overwhelming without the added problem of dealing with people and especially ‘difficult’ people...
Partners And Spouses Can Truly Help The Therapeutic Process
Let's face it, therapy is hard work. Undertaking the process means facing things that have been sometimes locked away for years. Once you open that door, you are never sure who or what will come through it...
Being An Online Therapy Client
Many people reading this will have heard of online therapy but might find it hard to imagine how it works. What better than to hear from someone who has been there and done that...
Thinking Wisely: Releasing The Inner Champion
My last two posts, I have looked at very dysfunctional voices in our heads and how easy it is to follow them. They offer quick-fix solutions that have no substance at all...
Identify The Rebel And The Critic And Release The Champion
When I sometimes take the time to analyse my patients at any given point, there are always many codependents among them. This might be because I have had my own issues with this and like to work with them or it might just be an indication of the size of the issue...
Therapy For Codependency: Get Help From Your Internal Family
When I sometimes take the time to analyse my patients at any given point, there are always many codependents among them. This might be because I have had my own issues with this and like to work with them...
6 Ways To Get Over A Bad Break Up 4 to 6
Continuing my post on moving on from a bad breakup, let's look at steps 4 to 6...
6 Ways To Get Over A Bad Break Up… 1 to 3
Anyone who has been through a break-up will testify to the feelings that surround it. Let’s face it, no-one likes being left and in reality, also ending a relationship is not easy. Invariably,...
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