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Read more about the article Therapy Shorts 29: Silent Treatment is Abusive

Therapy Shorts 29: Silent Treatment is Abusive

This week is about Silent Treatment. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Continue ReadingTherapy Shorts 29: Silent Treatment is Abusive
Read more about the article Looking at the Concept of Transference: Do all Relationships Have it?

Looking at the Concept of Transference: Do all Relationships Have it?

Although it's commonly believed that transference only occurs in therapeutic settings, it actually occurs in all types of relationships. The unconscious act of bringing expectations, feelings, and experiences from the past into the present is the fundamental component of transference.

Continue ReadingLooking at the Concept of Transference: Do all Relationships Have it?
Read more about the article Therapy Shorts 28 : Ghosting: Why It Hurts and What to Do About It

Therapy Shorts 28 : Ghosting: Why It Hurts and What to Do About It

This week is about Ghosting. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Continue ReadingTherapy Shorts 28 : Ghosting: Why It Hurts and What to Do About It
Read more about the article Therapy Shorts 27: What Kind of Person Ghosts Another?

Therapy Shorts 27: What Kind of Person Ghosts Another?

This week is about Ghosting. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Continue ReadingTherapy Shorts 27: What Kind of Person Ghosts Another?
Read more about the article When Parents Choose LAT: What Do Children Learn?

When Parents Choose LAT: What Do Children Learn?

While adults may find this arrangement appealing, the picture becomes significantly less clear when children are involved. Adults can rationalize their decisions, justify them as practical, and even find them liberating, but children interpret relationship patterns very differently.

Continue ReadingWhen Parents Choose LAT: What Do Children Learn?
Read more about the article Therapy Shorts 26: No-Contact Is the Only Cure – Escaping the Manipulator’s Grip

Therapy Shorts 26: No-Contact Is the Only Cure – Escaping the Manipulator’s Grip

This week is about Manipulation. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Continue ReadingTherapy Shorts 26: No-Contact Is the Only Cure – Escaping the Manipulator’s Grip
Read more about the article Therapy Shorts 25 – When Reality Is Twisted: How to Fight Back Against Gaslighting

Therapy Shorts 25 – When Reality Is Twisted: How to Fight Back Against Gaslighting

This week is about manipulation These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Continue ReadingTherapy Shorts 25 – When Reality Is Twisted: How to Fight Back Against Gaslighting
Read more about the article Therapy Shorts 24: Breaking the Habit of Over-Justification After Narcissistic Abuse

Therapy Shorts 24: Breaking the Habit of Over-Justification After Narcissistic Abuse

This week is about Healing from Narcissism. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Continue ReadingTherapy Shorts 24: Breaking the Habit of Over-Justification After Narcissistic Abuse
Read more about the article Therapy Shorts 23 – Gaslighting: The Narcissist’s Most Subtle Form of Control

Therapy Shorts 23 – Gaslighting: The Narcissist’s Most Subtle Form of Control

This week is about Healing from Narcissism. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Continue ReadingTherapy Shorts 23 – Gaslighting: The Narcissist’s Most Subtle Form of Control
Read more about the article Why Familiar Pain Feels Like Love

Why Familiar Pain Feels Like Love

Many of us were conditioned by family, culture, and society to believe that being single means something is wrong with us. That belief quietly drives many of the choices we make in adulthood.

Continue ReadingWhy Familiar Pain Feels Like Love
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