Read more about the article Awareness Is Not Action: How to Move From Knowing to Doing
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Awareness Is Not Action: How to Move From Knowing to Doing

Understanding your patterns does not automatically change them. This article explores the difficult journey from awareness to action, looking at codependency, the nervous system, Internal Family Systems and behavioural change, and how practising different responses while tolerating discomfort can gradually turn psychological insight into meaningful and lasting change.

Continue ReadingAwareness Is Not Action: How to Move From Knowing to Doing
Read more about the article Therapy Shorts 87: Boundary Guilt in Codependency: Why Feeling Bad Doesn’t Mean You’re Wrong
A woman looks upset while a man holds his head in distress in their living room.

Therapy Shorts 87: Boundary Guilt in Codependency: Why Feeling Bad Doesn’t Mean You’re Wrong

Feeling guilty after setting a boundary is common in codependency. This article explains why guilt often appears when you stop over-functioning, how to tell conscience from conditioning, and how to stay steady without apologising or collapsing. Learn a calmer way to hold boundaries and rebuild self-leadership.

Continue ReadingTherapy Shorts 87: Boundary Guilt in Codependency: Why Feeling Bad Doesn’t Mean You’re Wrong