Young frustrated woman hugging knees and crying, suffering from loneliness, feeling stress and fatigue. Stressed offended teenager girl weeping at home alone, nervous because of problems in relations
Why Does Your Body React Before You Know What Is Wrong?
The body often reacts before the mind is aware, responding to perceived threats based on past experiences. This can lead to overreactions during conflicts, as the nervous system is triggered by cues associated with danger. Understanding these reactions involves creating space to process emotions rather than acting immediately. Dr. Nicholas Jenner offers support through therapy and his Codependency programme to help manage these patterns.
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