When you recognise and become aware that you are indeed a codependent, the hard work really starts. Even codependents who have a good handle on their triggers and situations that could cause a relapse have to fight hard to keep them in check...
In my daily work with codependents, I hear a lot about so-called "red-flags". Usually this comes when clients are describing the early stages of a relationship they were or are in...
What next when your worst nightmare is over? Many codependents who manage to extract themselves from toxic or narcissistic relationships are often left with this question...
It takes a lot to remove a narcissist from your life. Not only the fact that he is not all that willing for you to make that call but also the actions and thoughts of the people involved with them often make it difficult...
As a therapist and a person who deals in reality and common sense in my own life, it is hard to see some of the decisions that other people make in the name of love and devotion...
It has been said that a large part of the global population is codependent on something or somebody. That something could be work, substances, alcohol...
I talk a lot about boundaries. I believe they are the foundation of a healthy relationship. Setting boundaries means being emotionally honest, assertive and it means protecting your emotional
One confession that I make with some trepidation is that I was an avid watcher of the reality tv show "Cheaters", in the 90's. Joey Greco who was the host of the show built the cases up well and it made for interesting viewing...
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