rumination Archives

Increase Your Self-Worth, Step 3: Conscious Thinking And Staying Present In The Moment

Much of our thinking, up to 95%, is on a subconscious level. It helps us navigate the world in form of habit, automatic thinking, processed memories and how those fit into our paradigm ...

The Role Of Rumination And Why We Do It More In Tough Times

Remember the first lockdown in March? We were all advised to find a way to get through the locked up months ahead. Projects in the home, learning new skills, learning to meditate and many other things that we were encouraged to do didn't appear to last that long as lockdown...