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Read more about the article Dealing With Internal Conflict: A Case Study;  Part 1: Awareness and analysis

Dealing With Internal Conflict: A Case Study; Part 1: Awareness and analysis

Using the term "Analysing the voices in your head" will often conjure up images akin to the famous film One Flew Over The Cuckoo's Nest starring Jack Nicholson. Once you can get away from that kind of stereotypical response to such a term...

Continue ReadingDealing With Internal Conflict: A Case Study; Part 1: Awareness and analysis
Read more about the article Codependency: Stop The Rot By Connecting With Your Child

Codependency: Stop The Rot By Connecting With Your Child

If you are a codependent and have children of your own, then there is a better than average chance that the codependent tendencies you have, will be passed down through a dysfunctional parenting...

Continue ReadingCodependency: Stop The Rot By Connecting With Your Child
Read more about the article How Your Workload Could Burn You Out Emotionally And Physically

How Your Workload Could Burn You Out Emotionally And Physically

Burnout is a problem that many people either face or come very close to facing at some point in their life or career and the numbers are rising...

Continue ReadingHow Your Workload Could Burn You Out Emotionally And Physically
Read more about the article Want A New Start? Clear Out The Dead Wood First

Want A New Start? Clear Out The Dead Wood First

Change is never easy but we face it every day. For some it is a terrifying experience, for others an opportunity. We all, see it, feel it and deal with in in different ways. How we see it, feel it and deal with it will generally determine how difficult it will be...

Continue ReadingWant A New Start? Clear Out The Dead Wood First
Read more about the article Self-Esteem Is About “Doing” Not “Being”. Increase Your Self-Worth In 5 Easy Steps

Self-Esteem Is About “Doing” Not “Being”. Increase Your Self-Worth In 5 Easy Steps

Self-esteem is a big issue for all of us and we could all do with more. In therapy, it is one of the most sought after goals that clients put on their wish list. "I need to increase my self-esteem"...

Continue ReadingSelf-Esteem Is About “Doing” Not “Being”. Increase Your Self-Worth In 5 Easy Steps
Read more about the article Codependents In The Midst Of Corporate Narcissism

Codependents In The Midst Of Corporate Narcissism

Something you may not know about my career is that I used to work a lot with corporate clients, especially banks and financial institutions...

Continue ReadingCodependents In The Midst Of Corporate Narcissism
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