One Year Older, One Year Wiser About Life
Explore the journey to simplicity and self-discovery, reflecting on life lessons learned through relationships and personal growth.
The Only Question You Should Be Asking On A First Date
That is the person who could turn out to be "the one" or not. You certainly won't know when the relationship is young but asking the right questions will certainly give an indication.
Increase Your Self-Worth, Step 3: Conscious Thinking And Staying Present In The Moment
Much of our thinking, up to 95%, is on a subconscious level. It helps us navigate the world in form of habit, automatic thinking, processed memories and how those fit into our paradigm ...
Increase Your Self Worth, Step 2: Self Acceptance
Self acceptance is the root of mental health and self-esteem. It is seen universally as a key element in personal happiness, personal growth and a healthy view of the world and ourselves...
As A Codependent, I Was Horrible But I Am Now Using That Experience To Help Others
When I give a free initial consultation to a new client and it concerns codependency, I often get asked a very relevant question...
Codependents: Beware The Two-Faced Monster
There is an old native American legend concerning the "Two-Faced Monster". Here it is:...
Codependency Stories Day 9: Resignation And Fear
Today, we meet MW who is in a relationship with an abusive, alcoholic partner. A partner who often cheats and shows no empathy towards her...
Codependency Stories Day 7: Addiction
Today, we highlight T who cannot seem to keep away from the "bad boys". Time after time, she has been involved with men who have ultimately left her emotionally...
Emotional Traffic And Self-Talk? Take Leadership!
We all experience self-talk to varying degrees. Some of it can be positive but mostly it berates us, make us feel guilty, angry, can encourage us to slip into addiction…
Codependency: Breaking The Fantasy Of The Adulation Stage
The power a narcissist has over his victim is all encompassing in the adulation stage and the "hooks" created can make even the most intelligent, rational person doubt their own sanity...
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