Don’t Underestimate The Power Of Language: It Shapes Our World
Many of us will enjoy reading a good book, writing a blogpost or listening to a good story. These activities build our imagination and keep our mind active...
When Does The Responsibility Become Ours?
Often people come into therapy stating they are stuck. Many of them can change that in an instant if they just backed themselves to make better decisions...
Failure Is Not The End: Learning And Moving On When Things Don’t Go To Plan
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing...
Annihilation of the Self: The Role Of Relational Trauma In Shame
Chronic or toxic shame is something that we all have to deal with but do our best to hide. It is the part of us that we want to keep dark. Bringing it into the light means looking at the very core of who we really think we are. I say "think we are" because it is not really what we are...
The 7 Day Challenge Day 7: Take Action And Take It Now!
We are at the pinnacle of the 7 Day Challenge, the last day. We have slowly worked through various topics and have finally reached the moment to take action to make a change.... scary, right?...
The 7 Day Challenge Day 6: Test Your Commitment
If you have been following the 7 Day Challenge, you might well now have reached the point where you have identified an issue, tested your resistance, looked at possible solutions and looked at your thinking around this and tried to beat your demons...
Staying When You Should Go? It’s A Choice And Every Choice Has A Consequence
There will be many people who have started the year with the thought that they need to change their relationship status from attached to unattached. Those same people might also have had that thought last year and the year before and maybe even the year before that...
Know More About How Stress Affects Your Body and Mind
In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures...
The Advantages Of Defensive Pessimism
Can you imagine a therapist telling a patient to think negatively ? To concentrate on the less positive aspects of the issues they are having ?...
Six Important Considerations For Your Relationship
I have written many times here {as well as telling my clients} that the basis of any relationship is trust, honesty, respect and the mutual meeting of each other's needs...
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