The Value Of Assignments In Therapy Cannot Be Understated
One of my clients said to me the other day that she had seen many therapists but no-one like me. While I was still trying to work out whether this was a compliment or not,...
Dealing With Internal Conflict: A Case Study; Part 1: Awareness and analysis
Using the term "Analysing the voices in your head" will often conjure up images akin to the famous film One Flew Over The Cuckoo's Nest starring Jack Nicholson...
Connecting With Your Inner Child… What It Means And How To Do It
Just recently, I have been doing a lot of inner child work with very interesting results. Touching the part of our emotional memory that has been locked away for years, can be a powerful, enlightening experience...
Narcissist Discard: A Blessing In Disguise
Being involved with a narcissist is like having a tornado blow its way through your life. Once it has died down, you are left with a mess...
Increase your Self-Esteem in 10 Days. Day 10: Celebrate Your Success
You have spent the last nine days learning how the voices and self-talk in your head can become a pattern and a terrible habit to fall into...
Increase your Self-Esteem in 10 Days. Day 9: Know Your Triggers
This covers the most vulnerable parts of your self-worth. It is your weakness. It can hit you in relationships, work, with authority figures or in many other aspects of your life...
Increase Your Self-Esteem in 10 Days. Day 8 : Knowing Your Truth
We often have an instinct of what our truth and reality is but it is often overridden by other more invasive barriers that prohibit the expression of our truth...
Increase Your Self-Esteem in 10 Days. Day 7: The Power Of Thought
Buddha said “We are what we think” and never was a truer word spoken than when this is applied to our view of ourselves...
Increase Your Self-Esteem in 10 Days. Day 6: The Should’s
Should’s are messages that we inherit from parents, peers, religion or community that fuel low self-esteem in our mind. Should’s become a measure that you compare yourself to others...
Increase Your Self-Esteem in 10 Days. Day 4: The history of your self-esteem
I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops…
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