Codependency: Self-Care Is Essential And It Starts With You
Many codependents that I see in my practice have very little idea of the concept of self-care...
Moving On From A Broken Relationship
Any break-up is a shock to the system, coupled with self doubt, regret and the normal process of analysis that follows. Unless you are a person devoid of emotion...
Codependency Stories Day 7: Addiction
Today, we highlight T who cannot seem to keep away from the "bad boys". Time after time, she has been involved with men who have ultimately left her emotionally...
Combining Two Effective Therapies To Help Codependents
Codependency is a complex issue and many therapists doubt its existence. They might agree somewhat with the classic definition of codependency where an enabling partner helps an addict maintain...
Increase Your Self-Esteem in 10 Days. Day 8 : Knowing Your Truth
We often have an instinct of what our truth and reality is but it is often overridden by other more invasive barriers that prohibit the expression of our truth...
Increase Your Self-Esteem in 10 Days. Day 7: The Power Of Thought
Buddha said “We are what we think” and never was a truer word spoken than when this is applied to our view of ourselves...
Increase Your Self-Esteem in 10 Days. Day 6: The Should’s
Should’s are messages that we inherit from parents, peers, religion or community that fuel low self-esteem in our mind. Should’s become a measure that you compare yourself to others...
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