I have read the 7 Habits of Highly Effective People many times and taught others its principles. As Covey rightly said "you need to learn to teach and teach to learn". The first three habits are extremely effective for anyone looking to add structure to their lives in a way that gets them out "the rut"...
The term codependency has gone through various changes in meaning over the years. Originally, it was only used to describe anyone who stayed in a relationship with a substance user and enabled that behaviour...
Many of my clients have been lamenting about a general depressed feeling that has been hanging over them this past week. Especially in the US, where the election is expected to be a close run fight, the prospect of four more years of the same is not easy for some to take...
We are lucky enough to work from home so we have plenty of opportunity to keep our minds active. In fact, my workload especially has increased...
Many codependents that I see in my practice have very little idea of the concept of self-care...
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