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Read more about the article What Are Our Big Stressors And What Can We Do About Them?

What Are Our Big Stressors And What Can We Do About Them?

The most common forms of stress are not always what one might think. The fear of death, financial difficulty, being immobile and disabled, falling ill will always be a source of fear and subsequent stress, that could lead to other more chronic conditions such as anxiety and depression.

Continue ReadingWhat Are Our Big Stressors And What Can We Do About Them?
Read more about the article Grounding Yourself Is Essential But Why?

Grounding Yourself Is Essential But Why?

Most of us spend time analyzing and wishing. We are the only species on Earth that can predict the future and analyse the past (as far as we know)...

Continue ReadingGrounding Yourself Is Essential But Why?
Read more about the article Codependency: “Me Time” Is An Essential Part Of  Any Relationship

Codependency: “Me Time” Is An Essential Part Of Any Relationship

Many people feel threatened when their partner asks for "space". The immediate thought might be that they are ending the relationship or it is heading in the wrong direction...

Continue ReadingCodependency: “Me Time” Is An Essential Part Of Any Relationship
Read more about the article Mistakes Are Part Of The Human Experience… They Are A Valuable Learning Tool

Mistakes Are Part Of The Human Experience… They Are A Valuable Learning Tool

Many people have written about the human condition because it fascinates people. It is fascinating and it changes as time goes on. Carl Rogers, as part of his people-centered therapeutic approach...

Continue ReadingMistakes Are Part Of The Human Experience… They Are A Valuable Learning Tool
Read more about the article How Your Workload Could Burn You Out Emotionally And Physically

How Your Workload Could Burn You Out Emotionally And Physically

Burnout is a problem that many people either face or come very close to facing at some point in their life or career and the numbers are rising...

Continue ReadingHow Your Workload Could Burn You Out Emotionally And Physically
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