Grounding Yourself Is Essential But Why?
Most of us spend time analyzing and wishing. We are the only species on Earth that can predict the future and analyse the past (as far as we know)...
Increase Your Self Worth, Step 5: Self Assertiveness, Honesty And Purpose
Once you have done the hard work to bring in self awareness, self acceptance, self discipline and self responsibility into your life, the next issue is how do we maintain that? How do we create a framework that will move us consistently...
Increasing Self Worth, Step 4: Self Discipline And Self Responsibility
Many people come to an awareness of what they need to do to improve their self esteem. This can be a short process or one that takes a frustratingly long time...
Increase Your Self-Worth, Step 3: Conscious Thinking And Staying Present In The Moment
Much of our thinking, up to 95%, is on a subconscious level. It helps us navigate the world in form of habit, automatic thinking, processed memories and how those fit into our paradigm ...
Increase Your Self Worth, Step 2: Self Acceptance
Self acceptance is the root of mental health and self-esteem. It is seen universally as a key element in personal happiness, personal growth and a healthy view of the world and ourselves...
How To Assess Your Relationship For The R Factor. The Silent Killer Of Relationships
It is sometimes hard to imagine how some couples stay together and what keeps them that way. For many people, especially codependents, the need to be in a relationship is always there but just how much should you take from your partner in terms of the way they conduct themselves...
What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!
When we allow our thinking patterns to "protect" us , we often feel there is no escape, no matter how hard we try. These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift...
Know More About How Stress Affects Your Body and Mind
In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures...
Relationships: Stay Or Go – The Decisive Factors
There are times in our lives when big decisions have to be made and the consequences faced, however grim they may be. How many of us can actually say we enjoy this process? Not many, I guess...
7 Reasons Why Your Relationship Is Not Working
Nothing is perfect and that goes for relationships too. Even in the best of intimate relationships...
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