Become A Compassionate Witness To Your Past

As part of the 7 Day Challenge, I wrote about polarised thinking and how the battle for control of the various "parts" of our personality can lead us to such extremes as being stuck, procrastination, people pleasing and addiction...

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The Formation Of An Inner Critic

Life sometimes tells us that we are not deserving. We go through long periods of believing that there is something inherently wrong with us. One of the major factors in this process...

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The Many Manifestations Of The Inner Critic

The concept of an inner critic is well known but most people have to deal with more than one manifestation. There might be one that attacks you for doing too much of something and another who then berates you for being lazy...

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Difficult Times? It Is All A State Of Mind

We all have times when everything gets too much. There are many issues to face, things to do, plan and action to be taken. Sometimes, we feel overwhelmed, paralysed and wonder how we will get through...

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