Narcissist Abuse: Being Hooked By The Illusion
As humans, we have a never-ending ability to see the good in others. We forgive, we forget, we give the benefit of the doubt...
Conditioning Can Be Changed But It Takes Hard Work And Awareness
A client who has been coming to therapy for quite some time, recently had a revelation where she finally realised that her family had conditioned her as a child to believe that she needed to behave in a certain way...
Working Hard On Core Beliefs
My clients have been doing some serious work lately.... leading to a few AHA moments. There have been some exciting times in my practice in the last few weeks...
Depression In The Workplace: Is Your Employer Stepping Up To The Plate?
Sometimes, I am asked by corporate clients to help new managers with the challenges of their new job. Usually, just the basic management tasks can be overwhelming without the added problem of dealing with people and especially ‘difficult’ people...
Being An Online Therapy Client
Many people reading this will have heard of online therapy but might find it hard to imagine how it works. What better than to hear from someone who has been there and done that...
Therapy For Codependency: Get Help From Your Internal Family
When I sometimes take the time to analyse my patients at any given point, there are always many codependents among them. This might be because I have had my own issues with this and like to work with them...
6 Ways To Get Over A Bad Break Up 4 to 6
Continuing my post on moving on from a bad breakup, let's look at steps 4 to 6...
6 Ways To Get Over A Bad Break Up… 1 to 3
Anyone who has been through a break-up will testify to the feelings that surround it. Let’s face it, no-one likes being left and in reality, also ending a relationship is not easy. Invariably,...
Communication: Direct Accusation vs Problem Identification
When problems arise in a relationship, couples are often told they need to “communicate” – or talk to each other. If a couple is in crisis, my feeling is that they need to talk more and not less...
Perfectionism Is Truly Driven By Self Defeating Thoughts
Samuel McChord Crothers once wrote "try as hard as we may for perfection, the net result of our labours is an amazing variety of imperfectness. We are surprised at our own versatility in being able to fail in so many different ways". Do you feel like what you accomplish is never quite good enough?...
You must be logged in to post a comment.